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BOOST Chocolate Mocha Energy Bars

These energy bars are a great breakfast pick-me-up and even have espresso powder for your morning hit of caffeine.

Prep time: 10 mins.
Cook time: 0 mins.
Total time: 50 mins.
Servings: 32 bars
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BOOST Chocolate Mocha Energy Bars
10 mins.
0 mins.
Pin
Yum
Print
    Ingredients

    Ingredients

    3 1/2 cups (875 ml) quick cook oats
    1 cup (250 ml) mini chocolate chips
    2/3 cup (150 ml) hemp seeds
    6 tablespoons (90 ml) cocoa powder
    4 teaspoons (20 ml) instant espresso powder
    1/4 cup (60 ml) chia seeds
    1 cup (250 ml) pitted dates
    1/3 cup (75 ml) brown rice syrup
    1/4 cup (60 ml) coconut oil
    melted
    Preparation

    Instructions

    1

    Line a 13 x 9-inch (33 x 23 cm) metal baking pan with parchment paper.

    2

    In large bowl, stir together oats, chocolate chips, hemp seeds, BOOST Just Protein Powder, cocoa powder, espresso and chia seeds.

    3

    In blender, pulse pitted dates, BOOST® Original Chocolate, rice syrup and coconut oil until smooth.

    4

    Combine date mixture and oat mixture in a bowl. Toss well to coat.

    5

    Scrape into prepared pan and press down firmly.

    6

    Freeze for 40 minutes or refrigerate for 2 hours or until firm. Cut into 32 bars.

    Tips

    Preserving

    Bars can be kept, tightly wrapped in plastic in the freezer for up to 1 week.

    What you need

    Ingredients

    3 1/2 cups (875 ml) quick cook oats
    1 cup (250 ml) mini chocolate chips
    2/3 cup (150 ml) hemp seeds
    6 tablespoons (90 ml) cocoa powder
    4 teaspoons (20 ml) instant espresso powder
    1/4 cup (60 ml) chia seeds
    1 cup (250 ml) pitted dates
    1/3 cup (75 ml) brown rice syrup
    1/4 cup (60 ml) coconut oil
    melted

    How to prepare

    Instructions

    1

    Line a 13 x 9-inch (33 x 23 cm) metal baking pan with parchment paper.

    2

    In large bowl, stir together oats, chocolate chips, hemp seeds, BOOST Just Protein Powder, cocoa powder, espresso and chia seeds.

    3

    In blender, pulse pitted dates, BOOST® Original Chocolate, rice syrup and coconut oil until smooth.

    4

    Combine date mixture and oat mixture in a bowl. Toss well to coat.

    5

    Scrape into prepared pan and press down firmly.

    6

    Freeze for 40 minutes or refrigerate for 2 hours or until firm. Cut into 32 bars.

    Tips

    Preserving

    Bars can be kept, tightly wrapped in plastic in the freezer for up to 1 week.

    On the Go
    Protein
    Under 300 kcal
    Low salt